Support for personal growth and healing.
We all face challenges that can leave us feeling lost, overwhelmed, or uncertain about the future. Maybe you’ve experienced something heartbreaking, or perhaps life just feels heavier than you wish it did. You might be feeling stuck, caught in self-doubt, or carrying the impact of past harm. Relationships might feel painful or confusing. Whatever you’re going through, you don’t have to navigate it alone.
I’m here to walk alongside you—not just to help you cope, but to help you understand, process, and move forward in a way that feels right for you.
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Counselling and Coaching
For personal support with conflict, change, or emotional challenges.
If you need a space to process an experience, gain clarity, or navigate challenges in your relationships or work, individual counselling can help. These short-term sessions offer support, reflection, and practical strategies.
Best for: Short-term support, navigating conflict, processing emotions, preparing for difficult conversations.
Sessions: 50 minutes, available in person or online.
Pricing: $150 per session (incl. gst)Contact me at hi@haleyfarrar.com to arrange a free 15 minute phone consultation to explore if this option is right for you.
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Long-Term Psychotherapy
For deep personal work, exploring and healing trauma, relational patterns, and emotional well-being.
I offer long-term psychotherapy using the Conversational Model (psychodynamic interpersonal therapy), a relational approach designed to help you explore emotions, past experiences, and patterns in your relationships. This is a deeper, ongoing process for those looking to understand themselves on a profound level.
Best for: Long-term emotional healing, trauma work, relational challenges, personal growth.
Sessions: Typically held weekly for at least one year; 50 minutes, in person preferred. Sessions are held under supervision as part of my psychotherapy training.
Pricing: $150 per session (incl. gst), or sliding scale pricing as agreed together. I have a small number of ‘training client’ spots available at a discounted rate - let me know if this interests you and we can discuss it.Contact me at hi@haleyfarrar.com to arrange a free 15 minute phone consultation to explore if this option is right for you.
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Restorative Facilitation
For conflict resolution, incident response, and group dialogue.
I facilitate restorative processes to help individuals and groups of all sizes address harm, strengthen relationships, and work toward meaningful repair. These processes are tailored to your needs and can include mediation, facilitated dialogue, norms setting, culture work, and structured accountability conversations.
Best for: Workplace and organisational conflicts, incident response, harm repair, community-based processes.
Format: Customised facilitation, pricing varies.Contact the team at info@aspenrestorativeconsulting.com to arrange a free phone consultation to explore if this option is right for you and your group.
How I Work
My approach is deeply relational, tailored to your unique experiences, needs, and goals. It’s informed by advanced training and experience in:
Restorative Practices, a framework that supports healing, accountability, and reconnection.
Psychodynamic-Interpersonal Therapy (PIT, also known as The Conversational Model), a research-backed approach that helps people process emotions, heal relational patterns, and develop self-understanding.
Acceptance and Commitment Therapy (ACT), which supports psychological flexibility and values-based action.
Emotionally Focused Therapy (EFT), which strengthens emotional resilience and relational awareness.
Trauma Theory & Transformative Coaching, which help make sense of past experiences and build a foundation for growth.
Together, we work to understand what’s holding you back, explore new ways of being, and create a path that feels more aligned with who you are and what you need.
Who I Work With
I work with adults from all walks of life, couples, friends, teams, and adult family members. I do not currently work with children or youth.
I have specialised experience supporting the unique experiences and communities of:
Musicians and professionals in the music industry
Start-up founders and entrepreneurs
First responders
Individuals who have experienced medical harm or injury
Those navigating public shaming or online abuse
I also work with clients facing:
Grief and loss
Stress and burnout
Breakups and heartbreak
A lack of purpose or direction
Depression and anxiety
Complex and acute trauma
Workplace stress
Whatever you’re facing, you don’t have to go through it alone.
Ready to Begin? Get in touch.
Not sure if this is right for you? I offer a free introductory compatibility call where we can explore what’s on your mind, discuss how I work, and see if it feels like a good fit—no pressure, no obligation. Email me or fill out the form below to arrange a time to talk.
Please note:
I currently provide therapy to adult individuals and couples online as well as in person at Well Hub - Level 1 Zephyr House, 82 Willis Street, CBD, Wellington 6011.
If cost or appointment availability is presenting a challenge for you, please get in touch via email and we can discuss your options. Limited sliding scale spots are available for those in financial hardship.
Contact me.
hi@haleyfarrar.com
+64 210 808 4356